- ein Online Rezeptbuch - zum Nachkochen geeignet


Bodo’s Onlie -Rezeptbuch

Marokko Jamaika
Auf Facebook teilen Per E-Mail senden Drucken

Arbeitszeit: ca 20Minuten Kochzeit : ca 63 Minuten - Hauptspeise - Vegetarisch

Traditional This is a traditional Angolan recipe for classic stew of mixed vegetables, sweet potatoes and beans cooked with couscous or bulgur wheat in a spiced sauce.


  1. 4 small kohlrabies, peeled and cut into chunks
  2. 2 sweet potatoes, peeled and cubed
  3. 1 large onion, chopped
  4. 2 courgettes, chopped
  5. 5 tomatoes, chopped
  6. 1 x 400g tin chickpeas, with liquid
  7. 100g couscous or bulgur wheat
  8. 50g raisins 1 tsp ground coriander
  9. 1/2 tsp ground turmeric
  10. 1/2 tsp ground cinnamon
  11. 1/2 tsp ground ginger
  12. 1/4 tsp ground cumin
  13. 700ml water

    Angolan Vegetable Soup Preparation: Method: Combine all the ingredients in a large saucepan and bring to a boil. Reduce to a simmer, cover and cook for 30 minutes or until all the vegetables are tender. Serve in soup bowls and garnish with coriander.       


Gekocht am

29.März 2014

Vegetarische Suppe aus Angola